8 Best Natural Treatments for Eczema
When I first started researching natural treatments for eczema, I wasn’t entirely convinced. I mean, as someone who has struggled with eczema flare-ups for years, I’ve tried what feels like every cream, ointment, and prescription under the sun. The truth is, on paper, natural remedies can sometimes feel like a bit of a gimmick. Honey? Coconut oil? Oatmeal baths? They didn’t exactly scream “life-changing solution” to me. If anything, I was skeptical—how could these simple, everyday ingredients possibly compete with dermatologist-approved treatments?
But as my frustration with conventional treatments grew (hello, steroid dependency and drying side effects), so did my curiosity about these natural remedies. With every new study I read or success story I heard, the desire to give them a proper try took over. The thing about natural treatments for eczema is that they’re not promising a miraculous overnight cure—and that’s okay. They’re more about consistency, patience, and nourishing your skin from the inside out. And for anyone with eczema, that promise of gentle, lasting relief can feel incredibly enticing.
So, whether you’re newly navigating the world of eczema or you’ve been battling flare-ups for years, here’s everything you need to know about the best natural treatments for eczema. Spoiler alert: some of these remedies might surprise you.
What Is Eczema?
Eczema, or atopic dermatitis, is a chronic skin condition characterized by red, itchy, inflamed skin. For many people, it’s a lifelong battle with flare-ups that are often triggered by allergens, stress, or changes in weather. While prescription treatments can be effective, they often come with side effects. That’s where natural treatments step in—they offer a gentler approach, aiming to calm the skin, reduce inflammation, and strengthen the skin’s barrier over time.
1. Colloidal Oatmeal
If you’ve never taken an oatmeal bath, you’re seriously missing out. Colloidal oatmeal, which is finely ground oatmeal suspended in liquid, is packed with anti-inflammatory and soothing properties. It’s a game-changer for calming the itchiness and irritation that eczema brings.
How to Use It:
Add a cup of colloidal oatmeal to a lukewarm bath and soak for 15-20 minutes.
Alternatively, look for creams and lotions with colloidal oatmeal as a primary ingredient.
It’s gentle enough for even the most sensitive skin and leaves your skin feeling soft and hydrated. Trust me, your eczema patches will thank you.
2. Honey
Here’s the thing about honey: it’s not just for sweetening your tea. Raw or Manuka honey is an excellent natural remedy for eczema because of its antibacterial and healing properties. Applying it directly to affected areas can help soothe inflammation and prevent infection—a common concern for anyone prone to scratching.
How to Use It:
Apply a thin layer of raw or Manuka honey to the eczema patch.
Cover it with a bandage or gauze and leave it on for 20-30 minutes before rinsing off with lukewarm water.
It’s a bit sticky (literally), but the results are worth it.
3. Coconut Oil
Coconut oil might just be the MVP of natural skincare. Rich in healthy fats and anti-inflammatory properties, it’s perfect for deeply moisturizing eczema-prone skin and reducing redness.
How to Use It:
Warm a small amount of organic, cold-pressed coconut oil in your hands.
Gently massage it onto clean skin after a shower when your skin is still damp.
It absorbs quickly and leaves your skin feeling soft without a greasy residue—a win-win.
4. Aloe Vera
Do you know that soothing, cooling sensation aloe vera provides after a sunburn? Turns out, it works wonders for eczema too. Packed with vitamins, minerals, and anti-inflammatory properties, aloe vera gel can provide instant relief from itchiness and irritation.
How to Use It:
Use fresh aloe vera gel from a plant if possible. If not, look for a pure, organic gel with no added fragrances or alcohol.
Apply a thin layer to affected areas and let it absorb into the skin.
It’s a simple, fuss-free remedy that feels like a cool drink of water for your skin.
5. Probiotics
Here’s where things get interesting. Eczema isn’t just about what you put on your skin—it’s also about what’s happening inside your body. Studies have shown that an imbalance in gut bacteria can worsen eczema symptoms, which is why probiotics are worth considering.
How to Use Them:
Incorporate probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi into your diet.
Consider a high-quality probiotic supplement to support gut health.
By restoring balance to your gut microbiome, you may notice a reduction in inflammation and flare-ups over time.
6. Apple Cider Vinegar
Apple cider vinegar (ACV) is another surprising yet effective remedy for eczema. Its acidic properties help balance the skin’s pH levels, while its antibacterial properties prevent infection.
How to Use It:
Dilute one part ACV with three parts water.
Apply the solution to the affected area with a cotton ball or use it as a soak for hands or feet.
Just be sure to patch test first—ACV can be too harsh for some sensitive skin types.
7. Dietary Changes
As much as topical treatments can help, don’t underestimate the power of your diet. Certain foods, like dairy, gluten, and sugar, can trigger inflammation and worsen eczema symptoms. On the flip side, incorporating anti-inflammatory foods can make a big difference.
What to Eat:
Fatty fish (like salmon and mackerel) for omega-3s.
Fresh fruits and vegetables, particularly leafy greens and berries.
Nuts and seeds, such as flaxseeds and walnuts.
What to Avoid:
Processed foods and refined sugars.
Common allergens like dairy, eggs, and soy (if they trigger your symptoms).
8. Stress Management
Eczema and stress often go hand in hand. When you’re stressed, your body releases cortisol, which can trigger or worsen eczema flare-ups. Incorporating stress-reducing practices into your routine is a crucial part of natural treatment.
Ideas to Try:
Mindfulness meditation or yoga.
Journaling or spending time in nature.
Regular exercise to boost endorphins and reduce stress hormones.
Final Thoughts
Natural treatments for eczema might not promise instant results, but they offer something just as important: long-term care and support for your skin. They’re gentle, nourishing, and—when used consistently—can significantly improve the health of your skin.
If you’re just starting out, pick one or two remedies to try and incorporate them into your daily routine. Remember, every journey with eczema is unique, so be patient and listen to your skin. And hey, if you find yourself skeptical at first like I was, give it time—you might just be pleasantly surprised by the results.