Natural Skincare Tips, To Achieve Healthy Skin
Taking care of your skin is the most important part for keeping it healthy, and glowing. If you don’t look after your skin, it can become dry, itchy, and pile with dirt and oils, leading to irritation, and redness. Some natural skincare tips, like diet, stress, skincare ingredients, and products, might help to achieve the desired skin.
So, we’ve created a list of 12 natural skincare tips, that will help you maintain healthy, glowing skin.
1. Healthy Diet
A Healthy Diet should contain a high amount of Vitamins, Minerals, and Antioxidants, which may help to maintain skin health. Vitamin C, E, and omega-3 fatty acids should always be in your diet. These nutrients repair the skin and produce collagen. Collagen strengthens your skin from environmental damage.
2. Protect Your Skin From UV Rays
Surely in summer, the sun gives your body a nice tan, but in many instances, it damages your skin. The sun emits two harmful types of rays UVA and UVB. UVA rays penetrate your skin contributing to premature aging. UVB rays affect the outer layer of the skin and are responsible for sunburns. To avoid getting sunburned, you can use foundation, primer, moisturizer, or sunscreen.
3. Manage Stress
Stress management techniques can include meditation, yoga, and deep breathing exercises. Meditation’s main focus is quieting your mind and focusing your attention. Yoga’s main focus is breath control, flexibility, and strength. Deep Breathing helps to relax the body and mind. These techniques can reduce stress and anxiety, which potentially could remove various skin conditions.
4. Avoid Harsh Skincare Products
Avoid skincare products that contain sulfates, parabens, and artificial fragrances.
Sulfates can penetrate the skin barrier and may cause irritation, dryness, and sensitivity.
Parabens can lead to disrupted hormone balance and reproductive issues.
Artificial Fragrances: Synthetic chemicals that may irritate skin conditions such as sensitive skin, eczema, or rosacea.
5. Get Enough Sleep
While sleeping your skin undergoes cellular repair and regeneration. Skin cells regenerate even if you’re not sleeping, but slower. Sleep also produces collagen, which maintains skin firmness and elasticity. Lack of sleep can contribute to Dark Circles and Under-Eye Bags.
6. Exercise
Regular exercise improves blood flow in the body. The circulation helps deliver nutrients to skin cells more efficiently. Additionally, it helps to remove toxins from the skin. Exercising also helps with stress reduction.
7. Simple Skincare Routine
Using too many skincare products can cause skin irritation or sensitization. When you use fewer products, it improves the effectiveness of each one and balances the skin barrier.
8. Use A Humidifier
When the days are extremely hot or cold, using a humidifier indoors helps to moisturize your skin. If you have dry skin, a humidifier can help alleviate itchiness, flakiness, or tightness. We recommend HealthSmart Essential Oil Diffuser ($48 on Amazon).
9. Limit Smoking and Alcohol
Smoking can lead to a loss of skin elasticity and wrinkles. Tobacco contains numerous amounts of free radicals that can damage skin cells. Moreover, it reduces blood flow which can constrict blood vessels and decrease nutrient delivery to the skin.
Alcohol also contributes to premature aging. It can trigger inflammation in the body, which gives the skin redness, puffiness, and sensitivity.
10. Short Lukewarm Showers
Hot water can strip the skin of its natural oils, which could lead to dryness, irritation, and sensitivity. Lukewarm showers prevent this and are less likely to disrupt the pH balance. It can also improve hair health and blood circulation.
11. Massage
Massage can also help with blood circulation and collagen production. In short, it relieves tension and stress from the body.
12. Stay Hydrated
Water helps maintain skin elasticity and suppleness. Reduce the appearance of dryness and fine lines. As well, it helps to protect your skin from environmental pollution and UV rays. Water also helps wounds heal faster.