Nail Care During Pregnancy: Tips for Healthy and Strong Nails

As someone who’s always prided herself on strong, healthy nails, I was completely unprepared for how much pregnancy would affect them. From unexpected brittleness to mysterious ridges appearing overnight, it’s safe to say I was intrigued (and a little frustrated). I wanted to learn everything I could about nail health during pregnancy and, of course, share what I found. If you’re noticing changes in your nails or simply want to keep them in top shape while growing a tiny human, this guide is for you!
Why Does Pregnancy Affect Nail Health?
First, let’s talk about the why. During pregnancy, your body undergoes major hormonal shifts—particularly with increased levels of estrogen and progesterone. These changes can impact the rate at which your nails grow and their overall strength. For some, this means faster-growing, healthier nails (yay!), while others experience brittle, weak, or peeling nails (not so yay).
Additionally, pregnancy demands a lot from your body in terms of nutrients. If your diet lacks certain vitamins and minerals essential for nail health—like biotin, iron, and zinc—your nails can suffer.
Common Nail Changes During Pregnancy
Here are some nail changes you might experience and what they could mean:
Faster Growth: Many pregnant individuals notice their nails growing faster than ever. This is thanks to increased blood circulation and hormonal changes that boost keratin production.
Brittleness: While faster growth is a plus, some experience nails that are weaker or more prone to splitting. This could be due to fluctuating hormones or a lack of proper hydration and nutrients.
Ridges or Lines: It’s common to see vertical or horizontal ridges appear during pregnancy. These are usually harmless and often linked to stress or nutrient shifts in your body.
Discoloration: Occasionally, nails might take on a yellowish tint or appear slightly discolored. This could result from hormonal changes or even pregnancy-safe nail polishes.
Hangnails and Peeling Cuticles: With increased dryness or neglecting proper nail care, you may notice peeling skin around your nails.
Tips for Maintaining Nail Health
Whether you’re experiencing nail woes or just want to keep them in tip-top shape, here are some pregnancy-safe ways to care for your nails:
1. Keep Your Nails Hydrated
Dryness can wreak havoc on your nails, leading to peeling and brittleness. Use a nourishing cuticle oil or hand cream daily to keep your nails and the surrounding skin hydrated. Look for ingredients like jojoba oil, vitamin E, or shea butter.
2. Stick to a Balanced Diet
Your nails thrive on essential vitamins and minerals. Make sure your diet includes:
Biotin: Found in eggs, almonds, and sweet potatoes.
Iron: Spinach, lentils, and red meat are great sources.
Zinc: Pumpkin seeds, chickpeas, and nuts are excellent choices.
Calcium: Dairy products or fortified alternatives.
If you’re unsure whether your diet is covering all bases, consult your doctor about prenatal vitamins or supplements.
3. Trim and File Regularly
Pregnancy can make nails more prone to snagging or breaking, so keep them trimmed and shaped. Use a fine-grit file to smooth edges and prevent splits.
4. Avoid Harsh Chemicals
While it’s generally safe to use nail polish during pregnancy, opt for formulas that are “3-free” or “5-free” (free of harmful chemicals like toluene, formaldehyde, and dibutyl phthalate). Bonus points if they’re infused with strengthening ingredients.
5. Be Gentle
Steer clear of aggressive nail treatments like acrylics or gel manicures, which often involve harsh chemicals or UV exposure. If you’re dying for a manicure, choose a pregnancy-safe, non-toxic option.
6. Stay Hydrated
It’s no secret that staying hydrated during pregnancy is crucial for you and your baby—but it’s also key for your nails. Drink plenty of water throughout the day to support overall health and nail strength.
7. Protect Your Hands
If you’re doing household chores like washing dishes or scrubbing surfaces, wear gloves. Prolonged exposure to water and harsh cleaning agents can weaken nails and dry out cuticles.
When to Be Concerned
While most nail changes during pregnancy are harmless, some might signal an underlying issue. Keep an eye out for:
Severe discoloration: Nails turning very yellow, blue, or white could indicate a health concern like anemia or fungal infections.
Pain or swelling: If you’re experiencing pain or swelling around the nail bed, consult a doctor.
Thickening or crumbling: This might point to a fungal infection that needs medical treatment.
If you’re worried about any unusual changes, don’t hesitate to speak with your healthcare provider.
Natural Nail Care Products
To make nail care easier, here are some pregnancy-safe products worth adding to your routine:
Burt’s Bees Lemon Butter Cuticle Cream: A nourishing treatment that smells amazing and hydrates cuticles effectively. ($6 on Amazon).
Olive & June Nail Strengthener: A gentle yet effective formula to keep your nails strong without harsh chemicals. ($14 on OliveandJune).
Shea Moisture Hand and Nail Balm: Packed with hydrating ingredients like shea butter and coconut oil. ($8 on Amazon).
The Bottom Line
Pregnancy can do some wild things to your body, and your nails are no exception. Whether you’re dealing with brittle tips or noticing faster growth, it’s all part of the journey. With the right care—from hydration to a nutrient-rich diet—you can keep your nails looking and feeling great.
Remember, every pregnancy is different. What works for one person may not work for another, so don’t stress if your nail health doesn’t bounce back immediately post-pregnancy.
FAQs
Q: Why are my nails growing so fast during pregnancy? A: Hormonal changes, especially increased estrogen levels, can boost keratin production, leading to faster nail growth. Additionally, better blood circulation during pregnancy can also play a role.
Q: My nails are more brittle than usual. Is this normal? A: Yes, brittleness is a common pregnancy complaint due to hormonal fluctuations or nutrient deficiencies. Make sure you’re staying hydrated, eating a balanced diet, and moisturizing your nails regularly.
Q: Can I get a gel manicure while pregnant? A: While gel manicures are generally safe, the UV exposure and strong chemicals used in the process might not be ideal. If you choose to get one, ensure the salon is well-ventilated and consider using a pregnancy-safe nail polish instead.
Q: Are ridges in my nails a cause for concern? A: Not usually. Vertical ridges are often harmless and linked to hormonal changes or stress. If you notice deep horizontal ridges or other unusual symptoms, consult your doctor.
Q: What vitamins should I take for stronger nails during pregnancy? A: Biotin, iron, zinc, and calcium are essential for nail health. Most prenatal vitamins contain these nutrients, but always check with your healthcare provider before adding supplements.
Q: Will my nails return to normal after pregnancy? A: In most cases, yes! Nail changes due to pregnancy hormones typically resolve within a few months postpartum. Focus on maintaining good nail care habits to support the transition.
Q: Is nail polish safe to use while pregnant? A: Yes, but stick to non-toxic, “3-free” or “5-free” nail polish formulas. Avoid inhaling fumes by painting your nails in a well-ventilated area.